Embracing Love and Compassion

How do you embrace love and compassion?  When you have limited or blocked self-love from your heart, you have to slowly learn how to let it reenter your life through love and compassion. What is the definition of compassion? According to Merriam-Webster dictionary, the definition of compassion is; sympathetic consciousness of others’ distress together with a…

Please Pass the Pita!

Josephs Flax, oat bran, and whole wheat pita! I recently joined my local Weight Watchers group and have been trying to make a conscious effort to eat better with the added benefit of losing weight.  When you have been eating a certain way for 47 years, it’s hard to just toss out all your bad eating…